Quick Release

I have the tendency to get pissed off. Frequently. Mostly at nothing.  Especially when the days become shorter and the sky turns gray.

I'm not sure if this is a result of my upbringing, individual temperament, or environmental stresses, but the bottom line is that anger is an inherent quality that no one is entirely without.

As Twain so elloquently proclaimed-- "Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."

While destructive in nature, awareness of its existence can be a powerful antidote.

When we catch ourselves lashing out irrationally this holiday season, the first step is to breath, then reflect, and finally, get rid of that negative energy.  That's why taking action in the form of exercise is so valuable.  Whenever I'm really frustrated and out of my head, I know it's time to hit the trail, water or park for a good sweat session.

So, when you feel like punching Santa in the face this holiday season, think twice.  Get outside.  Do something awkward.  I promise it's more fun than the alternative.